Breakfast diet 17

a) 1 cup tea or coffee

b) 1/2 cup cottage cheese

c) 1/2 cup pineapple cubes

d) 1 slice brown bread

Breakfast diet 16

a) 4 egg whites - scrambled with 1/4 cup mushrooms

b) 1 cup tea or coffee

c) 1 slice brown bread

Breakfast diet 15

a) 1 cup tea or coffee

b) 1/2 cup fruit salad

c) 1 toast topped with 25 gms cottage cheese

Breakfast diet 14

a) 1 cup tea and coffee

b) 1/2 cup strawberries

c) 1/2 cup low - fat yoghurt

Breakfast diet 13

a) 1 cup tea or coffee with skim milk (no sugar)

b) 1 cup wheatflakes with 1/4 cup skim milk

c) 1 orange or banana

Breakfast diet 12

a) 1 cup of tea of coffee (1/2 tsp sugar)

b) 25 gms paneer with 1 toast OR 1 toast with 1/2 cup cereal using 1 cup of skim milk

Breakfast diet 11

a) 1 cup porridge made of ragi, a little milk and a small piece of jaggery

b) a small plate of soaked and sprouted whole Bengal gram (chana) or whole green gram (moong)

Breakfast diet 10

a) 1 cup oats

b) 1 melon wedge

c) 1 egg yolk and 2 egg whites - omelette or scrambled with 1/2 tsp butter

d) 2 whole - wheat biscuits

Breakfast diet 9

a) 1 cup oats

b) 1 banana or apple

c) 1 cup skim milk

Breakfast diet 8

a) 1 cup tea or coffee (with less sugar)

b) 1 egg with a slice of bread

c) 2-3 tbsps cornflakes or porridge with a cup of skim milk

Breakfast diet 7

a) 1 cup tea or coffee (no sugar)

b) an orange or lime or papaya or watermelon

c) 1 slice brown bread with tomato or cucumber slices to top it OR 1 poached or boiled egg

Breakfast diet 6

a) 1 cup tea (1/2 tsp sugar, if needed)

b) 1 toast ( preferably brown sugar)

c) 3 tbsps of porridge with very little milk

d) 1 egg or 25 gms cottage cheese (paneer)

Breakfast diet 5

a) 1 glass orange or lemon juice

b) 2 carrot and cabbage toasts

c) 1 cup tea or coffee with minimum sugar

Breakfast diet 4

a) 2 semolina idlis with 1 cup sambhar

b) 1 cup coffee (no sugar)

Breakfast diet 3

a) 1 glass of fresh juice of carrot or orange or lemon(no sugar)

b) An apple or pear(unpeeled)

c) 1 yoghurt toast

Breakfast diet 2

a) 1 apple(unpeeled) or a generous helping of papaya or watermelon

b) 1 besan chillah

c) 1 toasted slice of brown bread

Breakfast diet 1

a) 1 glass of buttermilk(no salt or sugar), papaya or water melon - a generous serving.

OR

1 small bowl of cornflakes or porridge with a little milk and a small slices of apple or pear for sweetness.

b) Sandwishes filled with coriander or mint chutney and slices of tomato or cucumber.