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Monday, August 23, 2010

Burn more calories

Try to keep your room a little chilly at night. You will burn more calories to provide the heat to warm your body.

Craving for chocolate, listen here!!

When a chocolate craving sets in, take a whiff of a strong perfume. This eases away the craving.

Monday, August 16, 2010

Cook with less oil

While cooking, lower the heat so that you use less oil.

No sugar please!!


Warm liquids like tea or coffee without sugar give your stomach a feeling of fullness.

2010 WeightPlanner