Lunch diet 16

a) 1 cup soup

b) 1 roti or 1/2 cup cooked rice

c) 1 cup vegetables

d) 1/2 cup yoghurt

e) 1 orange or pear

Lunch diet 15

a) 1 bowl soup

b) 60 gms meat or 25 gms cottage cheese

c) 1/2 cup boiled or dice potatoes with pepper and lemon juice

d) tea or coffee

Lunch diet 14

a) 1 large bowl soup

b) 1 slice brown bread toast

c) 25gms cottage cheese

d) 1 apple or orange

Lunch diet 13

a) papaya - generous helping

b) 1/2 cup cottage cheese with chopped vegetables

c) 1 marie biscuit

Lunch diet 12

a) 1 cup pasta salad with vegetables

b) 1 cup cabbage (shredded)

c) 2 marie biscuit

Lunch diet 11

a) 1 bowl raw vegetable salad

b) 1 bowl boiled vegetables

c) 1 roti

d) 1 glass buttermilk

Lunch diet 10

a) 1 serving of sprouted green gram

b) 1 cup vegetable

c) 1 medium sized potato (boiled)

d) 2 rotis

e) 1 cup soup

Lunch diet 9

a) 1 serving of fish or lean meat or skinned chicken

b) 1 serving of green vegetable

c) 2 medium sized rotis

OR

1 cup cooked rice

d) 1 glass buttermilk

Lunch diet 8

a) 1 cup soup

b) salad of 2 small cucumber

c) 1 small bowl of cooked vegetables

d) 1 small roti

Lunch diet 7

a) 1 cup egg noodles mixed with 25 gms cheese or fish (cooked)

b) 1 cup spinach (boiled) with a little salt and pepper

c) 1 cup tea or coffee

Lunch diet 6

a) 1 cup pasta

b) 1 tsp grated cheese

c) 1 cup tea or coffee

Lunch diet 5

a) 1 slice brown bread with 25 gms cottage cheese

b) 1 cup salad (tomatoes, mushroom, onions, broccoli)

c) 2 cups green with pepper and lemon juice

Lunch diet 4

a) 1/4 cup grapes, pineapple cubes and strawberries in 1 cup yoghurt (sprinkled with pepper optional)

b) 1 cup soup

c) coffee or tea

Lunch diet 3

a) 1 large bowl soup

b) 2 marie biscuits

c) coffee or tea (if required)

Lunch diet 2

a) 1 cauliflower paratha

b) 1 cup yoghurt with grated cabbage and carrots in it (without salt)

c) 1 orange or banana

Lunch diet 1

a)1 spinach roti

b)1 cup of skim milk yoghurt

c) 1/2 bowl of steamed sprout with pepper, lemon juice, orange segment or apple cubes

OR

1/2 bowl sprout with radish, carrot, tomato, and cabbage chunk with pepper and lemon (avoid oil and salt)