Yoghurt toast

1/3 cup thick yoghurt
2 slice bread - edges removed
1 tbsp each chopped onion and tomato
1 tbsp chopped coriander or capsicum
1/4 tsp cumin seed (jeera) roasted and powdered
salt and pepper to taste

Tie yoghurt in a muslin cloth and hang it for 10 minutes. Add the onion, tomato and capsicum/ coriander to the yoghurt. Mix in the cumin seed powder. Spread this on one slice of bread, and sprinkle salt and pepper on it. Top it up with another slice of bread. Toast on a non-stick tawa without any oil or butter.