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Thursday, December 25, 2008

Breakfast diet 1

a) 1 glass of buttermilk(no salt or sugar), papaya or water melon - a generous serving.


1 small bowl of cornflakes or porridge with a little milk and a small slices of apple or pear for sweetness.

b) Sandwishes filled with coriander or mint chutney and slices of tomato or cucumber.

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