|| Home || Personal Trainer Singapore || Services || Rates || Store || Testimonials || Contact Us||

Sunday, January 4, 2009

Kills craving

Take a walk around your garden, in the play round, around the block, etc., for 15 minutes. Sometimes it is just boredom or emotional need you are feeling, which will make you want to give in to temptation and reach out for a food item that is taboo.

No comments:

2010 WeightPlanner