1/3 cup thick yoghurt
2 slice bread - edges removed
2 tbsps finely shredded cabbage
1 tbsp grated carrot
Salt and pepper to taste
Put yoghurt in a muslin cloth and suspend it for 10 minutes. Mix all the other ingredients with the yoghurt. Spread this on one slice of bread, and cover it with another slice. Toast on a non-stick tawa, withoiut oil, till golden brown.