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Saturday, March 7, 2009

Lunch diet 1

a)1 spinach roti

b)1 cup of skim milk yoghurt

c) 1/2 bowl of steamed sprout with pepper, lemon juice, orange segment or apple cubes


1/2 bowl sprout with radish, carrot, tomato, and cabbage chunk with pepper and lemon (avoid oil and salt)

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