Cut that down

Cut down on the use of hot, spicy pickles. In fact, it would be wiser to banish it from your diet.

No refill

Use small cups to serve your yoghurt, dals, curries or rice. Never refill your plate, or go for a second serving.

Keep motivated!!

Stay motivated. Never think of yourself as 'dieting', but focus on healthy eating.

Have to believe this...

Remember that, when dieting, your body first loses fat from the areas you last put it on.

Throw it all away!!

Without compuntion throw away all the junk food from your kitchen. They do nothing to help.

Believe it or not: Laughing can help to lose weight.

Believe it or not, researchers have found that just one good laugh is worth five minutes on treadmill.

Flavour up your food

Flavour up your low calorie food with various herbs in both fresh and dried form. This will ensure your diet does not boring.