How to reduce appetite?

Pinch your ear to lose your appetite! Surprice? Reflexologist believe that pinching your ear will curb cravings and lessen the appetite.

You can snack!!

You can allow yourself 200 calories a day for snacks that includes popcorn, jelly beans, 20 raisins or a cup of strawberries.

Do not deprive from sleep

Sleep deprivation can cause you to snack unnecessarily. So have good rest and sleep for weight lost.