Never walk alone

Talk to someone who is trying to make better - a colleague who is trying to stop smoking, a friend who has problems at work, etc. It helps to know that we are not alone.

Secret of burning 10% of your body fats

Another secret to burning away calories by at least ten per cent is by sitting upright rather than reclining. Good posture when standing also burns more calories than while slouching.

Say no with flavoured toothpaste

That awful taste you have in your mouth when restricting calories intake can lead to eating. Instead, brush your teeth and tongue with a flavoured toothpaste to discourage snacking.