Cut that down

Cut down on the use of hot, spicy pickles. In fact, it would be wiser to banish it from your diet.

No refill

Use small cups to serve your yoghurt, dals, curries or rice. Never refill your plate, or go for a second serving.

Keep motivated!!

Stay motivated. Never think of yourself as 'dieting', but focus on healthy eating.

Have to believe this...

Remember that, when dieting, your body first loses fat from the areas you last put it on.

Throw it all away!!

Without compuntion throw away all the junk food from your kitchen. They do nothing to help.

Believe it or not: Laughing can help to lose weight.

Believe it or not, researchers have found that just one good laugh is worth five minutes on treadmill.

Flavour up your food

Flavour up your low calorie food with various herbs in both fresh and dried form. This will ensure your diet does not boring.

How to reduce appetite?

Pinch your ear to lose your appetite! Surprice? Reflexologist believe that pinching your ear will curb cravings and lessen the appetite.

You can snack!!

You can allow yourself 200 calories a day for snacks that includes popcorn, jelly beans, 20 raisins or a cup of strawberries.

Do not deprive from sleep

Sleep deprivation can cause you to snack unnecessarily. So have good rest and sleep for weight lost.

Burn more calories

Try to keep your room a little chilly at night. You will burn more calories to provide the heat to warm your body.

Craving for chocolate, listen here!!

When a chocolate craving sets in, take a whiff of a strong perfume. This eases away the craving.

Cook with less oil

While cooking, lower the heat so that you use less oil.

No sugar please!!

Warm liquids like tea or coffee without sugar give your stomach a feeling of fullness.

How to calculate BMI

If you wish to calculate BMI yourself, below are the BMI formulas:

Metric Units: BMI = Weight (kg) / (Height (m) x Height (m))

Examples: Someone who is 1.70 m and weights 60 kg has a BMI of
BMI Calculation = 60 / (1.7 x 1.7) = 20.8 <== This person is in the Normal category.